High School Summer Programs

Iron Eagle Athletic Camps

Take your game to the next level with STH Iron Eagle Team Workouts, the ultimate summer workout program designed to build strength, speed, endurance, and agility for athletes in Baseball, Football, Soccer, and Cross Country. These high-intensity, sport-specific training sessions focus on developing the key skills needed to dominate on the field or course.

Participants will engage in a strategic mix of strength training, power drills, speed and agility work, endurance conditioning, and mobility exercises—all tailored to enhance performance in their respective sports.

Each session is designed to push limits and reduce injury risk, ensuring athletes return to their sport stronger, faster, and more prepared than ever.

Session 1 Dates: June 9, 10, 12, 16, 17, 18, 23, 24, 26
Session 2 Dates: July 7, 8, 10, 14, 15, 17, 21, 22, 24
10:00am – 11:30am
Incoming Freshmen, Returning STH Baseball Players
Price: $175 per session or $350 for both sessions

The Iron Eagle Baseball summer weightlifting program is designed specifically for baseball players looking to enhance their athletic performance on the field. Whether you’re an incoming 9th grader or a current high school player (grades 10-12), this program will focus on building strength, power, and endurance to improve your baseball skills.

Through a combination of sport-specific exercises, functional strength training, and injury prevention techniques, athletes will develop the physical foundation needed for explosive movement, speed, and overall performance. The program will focus on:

  • Strength Development: Targeting major muscle groups with compound movements to build overall strength and power.
  • Core Stability & Mobility: Essential for baseball movements like throwing, hitting, and base running.
  • Speed & Agility: Drills and lifts that will improve footwork, reaction time, and explosive speed.
  • Injury Prevention: Proper technique, mobility work, and recovery methods to keep you at your best throughout the season.

Freshmen
June 9th – July 24th (M-Th; no Iron Eagle on June 19, off the week of June 30 – July 4th)
5:00pm – 6:30pm
Incoming Freshmen
Price: $350

10th-12th Grade Students
June 9th – July 24th (M-Th; no Iron Eagle on June 19, off the week of June 30 – July 4th)
6:30 pm – 8:00 pm
Returning STH Football Players
Price: $350

The Iron Eagle Football program is designed to develop strength, power, and athleticism in football players, specifically tailored for incoming 9th graders and current 10th-12th grade athletes. It will focus on building foundational strength, improving movement patterns, and enhancing sport-specific skills to help athletes excel on the football field. Through a combination of weight training, agility drills, and conditioning exercises, athletes will increase their overall physical fitness while learning proper techniques that will reduce the risk of injury.

Key Components:

  • Strength Training: Emphasis on compound lifts (squats, bench press, deadlifts) to build total-body strength.
  • Power Development: Olympic lifts and plyometric exercises to enhance explosiveness and speed.
  • Agility & Conditioning: Speed drills, ladder drills, and sprints to improve quickness, change of direction, and stamina.
  • Mobility & Flexibility: Dynamic stretching and recovery techniques to promote flexibility and prevent injury.
  • Position-Specific Training: Focus on drills and exercises that translate directly to on-field performance based on position (linemen, backs, receivers, etc.).

Program Goals:

  • Improve strength and power for better on-field performance.
  • Develop injury-prevention habits and techniques.
  • Increase speed, agility, and endurance for better game readiness.
  • Build teamwork and mental toughness through consistent effort and progress.

Whether you’re preparing for your first season or aiming to improve your current level of play, this program will set you up for success this fall.

June 9th – July 24th (M-Th; no Iron Eagle on June 19, off the week of June 30 – July 4th)
4:00pm – 6:00pm
Incoming Freshmen, Returning STH Soccer Players
Price: $350

The Iron Eagle Soccer Program helps athletes build confidence in the weight room and develop commitment that leads to team success and enhanced individual performance, all while creating an understanding of the value of training, agility and conditioning.

Athletes train in the weight room and on the field. Field sessions consist of conditioning, technical work and some scrimmaging.

All participants should have tennis shoes, cleats, shin guards, and water every day.

The Gatorade program will provide all Iron Eagle athletes with Gatorade drinks and protein shakes after workouts.

June 9th – July 25th (M-F; off the week of June 30 – July 4th)
6:00am – 8:00am
Open to rising 9th-12th grade St. Thomas students.
Price: $350

The Iron Eagle Cross Country program is an exciting summer training opportunity for current St. Thomas High School students. Designed to help athletes of all levels build strength, endurance, and camaraderie, this program focuses on developing the key skills needed for cross country success.

Athletes will engage in a variety of activities, including strength training to enhance power and stability, running workouts that improve endurance, and techniques to perfect running form. You’ll also learn about the different training paces to help you become a more versatile runner.

Beyond physical training, Iron Eagle Cross Country emphasizes team bonding, brotherhood, and a strong sense of belonging. Through team-building activities and shared experiences, participants will grow not only as athletes but as a Family. This program offers the perfect environment to challenge yourself while creating lasting friendships and strengthening the team spirit that defines the St. Thomas High School community.

Join us this summer and be a part of the Iron Eagle XC legacy!